The training is proper class. Everything is suited as to how you want it to be. The owner, personal trainers and the other members who go are all friendly and funny as out and easy to get along with. Jay is the guy too, he's an animal, got good crack and is a beast all round! But most importantly, he knows his stuff, what he's talking about and will suit everything to your standards as long as you work hard. All love towards this place, recommend to anyone